It is 2013 and the New Year brings with it the opportunity to start fresh and anew, wipe the slate clean and set new goals.  To actually reach those goals, we share the following tips:  make them attainable; start with small steps; use a positive spin as opposed to a negative one—for example, instead of having the resolution “this year, I will not eat sweets,” try instead, “I will eat healthier this year.”  Break that down further into something like, “Each day, I will include vegetables in at least two of my meals.”  This keeps things simple, realistic and ...