Fall is here — and with it comes a palette that can do more than make your wardrobe pop.
Think traditional autumn tones like rich ambers, deep reds, golden yellows — these hues aren’t just pretty, they’re therapeutic. That’s right: welcome to color therapy, aka chromotherapy, where the right shades can literally lift your mood, energize your spirit, and calm your mind. No travel required (but of course, always preferred). Here’s everything you need to know about fall color therapy and why it’s not only an efficient way but a fashionable way to enhance your mood.
You Are What You Wear: Why Colors Matter
We often underestimate the subtle power of color. Red, gold and orange? They spark energy, excitement, and that little “yes, I got this” boost. Cool blues and greens? Instant calm, balance, and serenity — like a mini-vacation for your body, mind, and spirit. Science backs it up: wearing or surrounding yourself with certain colors can make you feel more relaxed and less anxious. Who knew your wardrobe could be a mood-altering tool? Don’t believe me? Allow the NY Post to explain it further.
The Rules of Fall Color Therapy
Quite simply, the beauty of fall color therapy is how easy it is to integrate into your life:
Wardrobe: Think cozy sweaters in burnt orange knits and rust-toned dresses. These aren’t just seasonal staples — they’re mood-boosting armor for your day-to-day.
Home: Little accents go a long way. Amber-hued candles, golden throw pillows, even a vase of freshly picked florals — suddenly your space feels warmer, calmer, more you.
Nature: Step outside. The golden glow of the leaves, the crisp air, a walk through a sunlit park — fall is nature’s own therapy session.
Everyday extras: An earth-toned notebook on your desk, a caramel scarf, or a painting in ochre tones — tiny everyday touches can result in huge impact.
Cool Tones
Warm Tones
Where Mood Meets Style
Color is the new self care. For many of us, fall isn’t just a season; it’s a feeling. And the colors around you are the mood-setting soundtrack. Embracing fall’s hues is a stylish, effortless way to improve your spirit, add a little joy to your routine, and stay chic while doing it.
This season, think of your wardrobe and surroundings as your personal palette of happiness. Slip into that pumpkin-hued sweater. Let golden accents warm your home. Take a walk under the amber canopy of autumn leaves (or just imagine it). Color therapy has never looked — or felt — so good.
So go ahead. Shop the latest arrivals at ViX Paula Hermanny, and begin to elevate your style and your mood. Because sometimes, happiness first and foremost isn’t a vacation; it’s the shade you choose to wrap yourself in.
Danielle Gumina
Staff Writer
