Latest from Paula: New Year Resolutions
The New Year brings another opportunity for a whole New You! As you take the time to set your goals for 2012, try adding inner wellness to your list. Investing in “me time” allows you to find your center and stay aligned with your truest self and values.
Designer Paula Hermanny knows the importance of investing in quality alone time and tells us that this year, she is “hoping to incorporate meditation in [her] daily life.”
Meditation is a soothing technique and a healthy way to reconnect with your self and body. If even short-lived, a sanctuary of peace and ...
